Category: Back Pain

  • Low Back Pain III: Building a Strong and Stable Spine

    Low Back Pain III: Building a Strong and Stable Spine

    In the first part of our low back pain series, we discussed this vague term and how we can focus on a solution instead of the large variety of problems that can be causing low back pain. Part II was all about movement.  So, from a strength standpoint, how do…

  • Low Back Pain II: Restoring Motion

    Low Back Pain II: Restoring Motion

    Movement is life. For your spine, movement is essential for health. Joint surfaces don’t have blood supply so they get their supplies from the fluid in the joints, which need movement to circulate. Movement is also exercise for this sub-system in your body. It keeps things strong by challenging them…

  • Low Back Pain I: How to Manage, Fix, Cure It

    Low Back Pain I: How to Manage, Fix, Cure It

    Low back pain is very common and anyone who has dealt with it knows how limiting it can be. It is scary to lose your ability to carry out day to day tasks and be self-sufficient. I constantly have patients who think it is just a part of life or…

  • Back Pain Relief & Treatment

    Back Pain Relief & Treatment

    Human spine is a column of 30 or more bones that are held together by tendons, muscles and ligaments which are then cushioned by shock absorbing disks. Problem in any one part of the spine can cause back pain. Back pain for some could be annoyance but for some it…