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  • Foodie Friday – Favorite Green Smoothie

    Foodie Friday – Favorite Green Smoothie

    Here’s a little something delicious to start your Saturday morning. Chock full of baby greens, mango, hemp, and almond milk, it is easy to make and packs nutritional punch. My amazing husband invented this Favorite Green Smoothie recipe and it is awesome.  Occasionally I appreciate eating this smoothie in a bowl…

  • Foodie Friday – Salad Rolls with Killer Peanut Sauce

    Foodie Friday – Salad Rolls with Killer Peanut Sauce

    It’s almost the weekend! Are you doing anything exciting? If you are looking for a fun meal or appetizer, Salad Rolls with Killer Peanut Sauce are delish! My husband and I really enjoy creating this meal together. Each roll is a little masterpiece of noodles, protein and vegetables destined to…

  • Foodie Friday – Raw Cinnamon Roll Bites

    Foodie Friday – Raw Cinnamon Roll Bites

    These are a go-to treat in our household, chock full of pecans and medjool dates. You can whip them up in less than 5 minutes. They are delicious! Ingredients 1 c organic pecans 1 c organic medjool dates, pits removed 2 tsp cinnamon 1 tsp vanilla one pinch…

  • Foodie Friday – Loaded Sweet Potato

    Foodie Friday – Loaded Sweet Potato

    Caramelized sweet potato, piled with a mix of fresh and hot toppings smothered in a tangy, flavorful dressing. It’s warm, it’s delicious and it’s filling. A new favorite go-to! I adapted it from Kara Lydon’s incredible Vegan Loaded Sweet Potato with Green Goddess Dressing. I made enough to take it…

  • 90 Days to Health – The Inside Scoop

    90 Days to Health – The Inside Scoop

       Overwhelmed with curiosity about the Wellness Lifestyle Program offered by Redefined Health,  I decided to interview a current participant about their experience.  Amy graciously agreed to give me the inside scoop on 90 Days to Health. The program includes pre and post assessments, comprehensive meal plans,…

  • Foodie Friday – Roasted Caulifower Rice

    Foodie Friday – Roasted Caulifower Rice

    Cauliflower rice is an easy and delicious switch to a vegetable instead of grain. I was initially very skeptical at how good this would taste, both texture and flavor-wise, but was pleasantly surprised. It’s a delicious bed of rice beneath a saucy meal. The teenagers in our house gave it…

  • Foodie Friday – Mango Salsa

    Foodie Friday – Mango Salsa

    Mango salsa . . . it’s delicious and I’ve been making it once a week! A wonderful salsa with fresh, ripe mangoes, and it’s equally refreshing made with frozen mangoes in the winter. Today I’m piling it into lettuce wraps with Mexican-spiced pulled pork. Mango salsa is a tasty accompaniment…

  • Back Pain Relief & Treatment

    Back Pain Relief & Treatment

    Human spine is a column of 30 or more bones that are held together by tendons, muscles and ligaments which are then cushioned by shock absorbing disks. Problem in any one part of the spine can cause back pain. Back pain for some could be annoyance but for some it…

  • Foodie Friday – Coconut Red Curry Meatballs

    Foodie Friday – Coconut Red Curry Meatballs

    Hello. My name is Jenny and I am one of the friendly faces at the front desk of Redefined Health. I enjoy the process of creating a delicious, healthy meal to share. I am an organic farmer in the making, love being outside & active, and I enjoy making and…

  • Foundational Movements: The Squat

    Foundational Movements: The Squat

    I am a big fan of squats. They are pretty comprehensives an exercise and as a screen for limitations in mobility, strength, or stability. Squats require proper movement and function of the spine, hips, knees and ankles. Throw in an overhead arm position and you have a pretty good screen…