Chiropractic Videos

Chiropractic Downtown Edmonton Quadruped Single Leg Exercise

Quadruped Single Leg Chiropractic Exercise Demo Downtown Edmonton

February 14, 2019

Quadruped Single Leg Chiropractic Exercise Demo Downtown Edmonton The Single Leg Quadruped is a great core stability exercise that is gentle enough even for injured people, or people just starting a rehab or performance program. In this video we describe proper form as well as common issues and problems we see. Remember, it isn’t just…

Chiropractic Downtown Edmonton Quadruped Opposites Leg Exercise

Quadruped Opposites Chiropractic Exercise Demo Downtown Edmonton

February 14, 2019

Quadruped Opposites Chiropractic Exercise Demo Downtown Edmonton The Quadruped Opposites is the natural progression from the Single Leg Quadruped. Adding arm movement further challenges cores stability, which is the primary goal of this exercise. This exercise can be as challenging as you make it, yet does not place high compressive loads on your spine, unlike…

Chiropractic Downtown Edmonton Standing Row Chiropractic Downtown Edmonton intro to exercise

Standing Row Chiropractic Exercise Demo Downtown Edmonton

February 14, 2019

Standing Row Chiropractic Exercise Demo Downtown Edmonton The standing row is a great exercise that we use with many of our Chiropractic clients at our clinic in Edmonton. Standing is a more functional position than sitting and translates better into sport activity or even daily live. Rowing can be easy on the shoulders and gets…

Chiropractic Downtown Edmonton Standing Clam Shell Chiropractic Exercise

Standing Clam Shell Chiropractic Exercise Demo Downtown Edmonton

February 14, 2019

Standing Clam Shell Chiropractic Exercise Demo Downtown Edmonton The standing clamshell is a deceptively difficult exercise and a great functional gluteal activation exercise. We use this for more advanced rehabilitation for our Chiropractic clients at Redefined Health. After becoming proficient at the clamshell exercise, which is also deceptively difficult when done properly, we move our…

Chiropractic Downtown Edmonton Standing W Chiropractic Exercise

Standing “W” Chiropractic Exercise Demo Downtown Edmonton

February 14, 2019

Standing “W” Chiropractic Exercise Demo Downtown Edmonton The “W” is probably the most common exercise we give our Chiropractic clients at Redefined Health in Edmonton, AB. This is a great one shot exercise that helps to counteract the postural stress of modern life and many flexion dominant sports like hockey and baseball. Like many early…

Chiropractic Downtown Edmonton Squat Chiropractic Exercise

Squat Chiropractic Exercise Demo Downtown Edmonton

February 14, 2019

Squat Chiropractic Exercise Demo Downtown Edmonton The squat is a foundational movement that everyone should be able to do, but many people have trouble doing properly today. Lack of hip mobility and stability as well as core stability are common limitations, as are muscle imbalances. We take a rehabilitative view here, which can be different…