From Injury to Triumph: How Active Release Technique Speeds Up Recovery for Athletes

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At Redefined Health, our focus is on restoring proper health and function, not simply reducing symptoms. We want you to add years to your life, life to your years, and perform at your peak.

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To help you do better what you can on your own, we focus on what you can’t do for yourself. Training, sports injuries and accidents require professional support to get the most out of your body and recovery faster and better. Beyond that we support you in building resilience by facilitating functional capacity improvement long term.

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At Redefined Health, our focus is on restoring proper health and function, not simply reducing symptoms. We want you to add years to your life, life to your years, and perform at your peak.

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We care for people, not conditions. However, whether are experiencing pain in your head, your neck, your jaw, your back, your knee, elbow or ankle, we have the training and skill improve function and let your body heal. Start on the road to greater mobility and comfort. Our multidisciplinary team offers you the kind of support you. need to achieve your goals.

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From Injury to Triumph: How Active Release Technique Speeds Up Recovery for Athletes

Welcome to Redefined Health, your trusted chiropractor in Edmonton, AB. Dr. Fix and team specialize in Active Release Technique, Chiropractic Adjustments, Exercise Therapy, Wellness Care, Sports Injury, Prenatal Chiropractic, Acupuncture, Infant Chiropractic, Orthotics, Corporate Wellness, Massage, Nutrition Services, and IASTM. Our dedicated team is committed to helping athletes of all ages and fitness levels achieve optimal health and wellness through effective recovery techniques, specifically focusing on the remarkable benefits of Active Release Technique (ART). In this blog post, we will explore how ART can significantly expedite recovery for athletes dealing with injuries.

Recovering from an injury can be a daunting journey for athletes, often requiring time away from the sport they love. Common injuries faced by athletes include muscle strains, sprains, and overuse injuries, which can hinder performance and prolong recovery. Many athletes seek effective solutions to get back to their peak condition without lengthy recovery times.

Active Release Technique is a highly effective, non-invasive treatment offered at Redefined Health that specifically targets soft-tissue injuries. During an ART session, Dr. Tyler Fix, Dr. Spellman and Dr. Pang apply precise pressure combined with patient movements to break up scar tissue and adhesions in muscles, tendons, and ligaments. This technique not only alleviates pain but also enhances mobility, allowing athletes to return to their activities faster and in peak form.

At Redefined Health, we provide a comprehensive suite of services beyond ART to support athlete recovery. Chiropractic adjustments, exercise therapy, and nutrition services work synergistically to promote overall wellness and prevent future injuries. By combining these tailored services, our practitioners address the unique needs of each athlete, ensuring a holistic approach to health.

While individual results may vary, numerous athletes have experienced remarkable improvements in their recovery journeys at Redefined Health thanks to ART. They have reported decreased pain, improved flexibility, and faster return to sports. Although we cannot share personal testimonials related to conditions mentioned in advertising directives, our website provides further insights into the benefits of our specialized treatments for athletic recovery.

For athletes aiming to maintain spinal health and enhance recovery, we recommend incorporating regular cross-training, focusing on flexibility exercises, and adhering to a balanced diet rich in anti-inflammatory foods. Consistent chiropractic care, as part of a wellness routine, can further support these efforts.

In summary, Active Release Technique at Redefined Health is a powerful tool for athletes seeking effective and timely recovery from injuries. Our dedicated team in Edmonton, AB, is here to support you every step of the way. Visit Redefined Health for more information or to schedule your consultation and take the next step towards triumphing over your injury.

Contact us today at Redefined Health for a consultation or more information about our services in Edmonton, AB. Your journey from injury to triumph begins with us!