This 90-day program that is designed to give you the tools and resources to eat well, move well and think well and do it for a lifetime. You can live a better, longer life. The program incorporates a daily meal plan, an exercise regime, video education, and a pre and post assessment to show your life-changing results.
We believe in health. We believe you are made to be healthy and to stay healthy for a lifetime. We believe that age is not an excuse. We believe that you can get and stay healthy, perform better, feel better and reach your potential.
Our mission is to empower people and families in our community to health.
We help you realize your potential by including exercise, nutrition, and lifestyle recommendations with all our Chiropractic treatment and prevention plans. We strive to offer the most effective, current, and safest conservative healthcare possible in collaboration with your healthcare team. Reducing environmental physical, chemical, and emotional stress and helping your body improve its ability to adapt to these stresses leads to a better, longer life.
At Redefined Health, our focus is on restoring proper health and function, not simply reducing symptoms. We want you to add years to your life, life to your years, and perform at your peak.
Our clinic, Redefined Health, strives to offer the best evidence-based conservative healthcare available in Edmonton. Modern life is full of all kinds of stress and our health is suffering. Our combination of Chiropractic, Naturopathy, Massage Therapy, exercise and lifestyle advice help restore and maintain health in our modern lifestyle. Our team of experts provide world-class service and will help you achieve your goals.
Dr. Fix and Dr. Spellman employ various techniques, including some very gentle options suitable for all types of patients. A properly moving and working body is essential to joint health and nervous system function. By moving WELL vs. just moving you will add years to your life and life to your years.
Strength, flexibility, and stability are required to maintain proper joint and overall body function. Our rehab programs work hand in hand with Chiropractic and Massage Therapy to help keep you moving well and healthy. We focus on functional movements and helping you reach your goals whether they are to come back from injury or just get better, faster and stronger. We love to work with, and compliment, your current team of strength professionals.
R. Psych Katelyn Fleming and Redefined Health aim to offer a safe and nurturing space where you can embark on a healing journey, discover resilience, and reclaim your mental well-being. With expertise in evidence-based therapies and a client-centred approach, we are committed to guiding you toward a life of greater peace, fulfillment, and empowerment – with a focus on trauma, anxiety, and depression.
We carry world-leading quality essential nutrient supplements. There are some nutrients that the human body cannot produce and must therefore be taken from external sources. Ideally, the external source is food, but some nutrients can no longer be reasonably attained in our food anymore. Dr. Fix recommends supplements for Omega 3, Pro-biotic and Vitamin-D.
Injuries and issues related to soft tissues generally take place due to trauma, irregular movement patterns, improper functioning of joints and/or muscular imbalance. Various Massage Therapy techniques, as well as Active Release Technique and Graston Technique, work to improve range of motion and soft tissue health.
Pamela uses cupping, Guasha, electro-acupuncture, as well as advanced needling techniques. Her focus is using acupuncture to alleviate pain and facilitate healing of sports injuries as well as chronic conditions such as arthritis. She is passionate about making sports acupuncture a sought after modality by both recreational and elite athletes.
Our feet deal with a lot of stress in modern life. Standing, walking and running on hard man-made surfaces all our lives puts a lot of force on our feet. Growing up in shoes changes the way the foot works. A properly fit and made orthotic helps your feet deal with modern surfaces and ensures as close to ideal biomechanics as possible. This can improve performance and take pressure off of your feet, knees, hips, and lower back.
Dr. Zubach-Cassano is well versed in the areas of sports medicine, nutritional requirements for athletic performance and post-event recovery. She has treated many common athletic issues including muscle cramping, digestive disturbance during competition, fatigue, immune system dysfunction and more. Dr. Zubach-Cassano is also one of the few medical practitioners in Edmonton that practices prolotherapy- a regenerative treatment for ligament, tendon and joint injuries.