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Psychology is the scientific study of the human mind and behaviour. It is a broad field encompassing various sub-disciplines and approaches to understanding and explaining human thought processes, emotions, motivations, and actions. Psychologists seek to examine and explore various aspects of human behaviour, including cognition, perception, personality, social interaction, development, and mental health.

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At Redefined Health, we aim to provide a safe and nurturing space where you can embark on a healing journey, discover resilience, and reclaim your mental well-being. With expertise in evidence-based therapies and a client-centred approach, we are committed to guiding you toward a life of greater peace, fulfillment, and empowerment – with a focus on trauma, anxiety, and depression.

Traumatic experiences can leave deep scars that impact your daily life and hinder personal growth. We understand the complexities of trauma and offer specialized therapy to facilitate healing and recovery. Drawing from therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), we will provide you with a compassionate and personalized treatment plan to address the wounds of the past and nurture resilience for the future.

Anxiety can be overwhelming and disrupt your ability to enjoy life. At Redefined Health, we specialize in helping individuals overcome anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, and phobias. Utilizing evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and relaxation exercises, we will guide you in developing effective coping strategies, challenging negative thought patterns, and reclaiming control over your anxiety.

Depression can create a deep sense of despair and rob you of joy and fulfillment. We provide compassionate support and evidence-based treatment to individuals struggling with depression. Through therapies such as Cognitive-Behavioral Therapy (CBT), and mindfulness-based interventions, we will work with you to challenge negative thinking patterns, cultivate self-compassion, and explore strategies to promote a renewed sense of hope and well-being.

At Redefined Health, you are at the center of the therapeutic process. We recognize the uniqueness of each individual and tailor treatment plans to your specific needs, goals, and strengths. You will experience a warm and non-judgmental environment where you can safely explore your thoughts, emotions, and experiences. We are committed to fostering a therapeutic relationship built on trust, empathy, and respect, providing you with the support necessary to navigate your healing journey.

Embarking on the path to healing takes courage; you don’t have to face it alone. Redefined Health invites you to take the first step towards transforming your life. Contact Redefined Health today to schedule an initial consultation and begin your journey toward healing, resilience, and renewed well-being. Together, we will work towards building a brighter future, one filled with hope, empowerment, and a sense of inner.


More on Psychology

Understanding Trauma


Trauma refers to an emotional or psychological response to an event or experience that is deeply distressing or disturbing. It can result from a single traumatic event, such as a natural disaster, car accident, or physical assault, or it can stem from ongoing or repeated experiences of abuse, neglect, or violence. Traumatic experiences can overwhelm an individual’s coping ability, impacting their mental and emotional well-being.  It’s important to note that trauma is a complex and deeply personal experience, and the effects can vary greatly from person to person.


Trauma can be categorized into different types. Acute trauma refers to a single traumatic event, while chronic trauma refers to repeated or prolonged exposure to traumatic experiences. Complex trauma is associated with prolonged interpersonal trauma during childhood, often involving abuse or neglect.


Individuals who have experienced trauma may exhibit a range of symptoms, including intrusive memories or flashbacks, nightmares, avoidance of reminders of the trauma, hypervigilance, difficulty concentrating, emotional numbing, irritability, anxiety, depression, and changes in sleep patterns and appetite.


Post-Traumatic Stress Disorder (PTSD): Some people develop a specific health condition called PTSD in response to a traumatic event. Intrusive and distressing memories or dreams, flashbacks, avoidance of reminders, negative changes in mood and cognition, and increased arousal and reactivity characterize PTSD. It can significantly impair daily functioning and quality of life.


Traumatic experiences can leave deep scars that impact your daily life and hinder personal growth. [Your Name] understands the complexities of trauma and offers specialized therapy to facilitate healing and recovery. Drawing from therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), [Your Name] will provide you with a compassionate and personalized treatment plan to address the wounds of the past and nurture resilience for the future.





Anxiety is a normal and often adaptive response to stress or perceived threats. It is a feeling of unease, fear, or apprehension about future events or situations. While occasional anxiety is a common human experience, excessive or persistent anxiety can become problematic and interfere with daily life.


Anxiety can manifest in various physical, emotional, and cognitive symptoms. Physical symptoms may include rapid heartbeat, sweating, trembling, shortness of breath, dizziness, and gastrointestinal discomfort. Emotional symptoms can involve restlessness, irritability, fear, and a sense of impending doom. Cognitive symptoms may include excessive worry, difficulty concentrating, racing thoughts, and difficulty controlling anxious thoughts.


It’s important to remember that everyone experiences anxiety differently, and seeking professional help from a mental health practitioner is advisable if anxiety significantly impacts your daily life, relationships, or well-being.




Depression is a common mental health disorder characterized by persistent feelings of sadness, emptiness, or loss of interest or pleasure in activities. It goes beyond normal fluctuations in mood and can significantly impact a person’s thoughts, feelings, and daily functioning.


Symptoms of depression can vary from person to person but may commonly include:

  • Persistent sadness, hopelessness, or feelings of emptiness
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite and weight (either increased or decreased)
  • Sleep disturbances, such as insomnia or excessive sleeping
  • Fatigue or lack of energy
  • Difficulty concentrating, making decisions, or remembering things
  • Feelings of worthlessness, guilt, or self-blame
  • Recurrent thoughts of suicide or death


Depression is highly treatable, and several approaches can be effective.


Treatment Modalities:




Mindfulness is a practice that involves intentionally bringing one’s attention to the present moment without judgment. It is about cultivating awareness of one’s thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness derives from ancient contemplative traditions but has been adapted and widely studied in contemporary psychology.


Mindfulness involves paying attention to the present moment with an attitude of openness, curiosity, and non-judgment. It encourages a non-reactive awareness of experiences as they arise, whether they are pleasant, unpleasant, or neutral.


Mindfulness has been found to offer numerous benefits for mental, emotional, and physical well-being. Some potential benefits include stress reduction, improved emotional regulation, increased self-awareness, enhanced focus and attention, decreased rumination, greater compassion and empathy, and improved overall psychological resilience.




Self-compassion refers to the practice of extending kindness, understanding, and support to oneself, especially in times of difficulty, failure, or suffering. It involves treating oneself with the same care and compassion one would offer to a friend or loved one. Self-compassion is rooted in mindfulness and has been recognized as an important component of psychological well-being.


Key points of self-compassion:

  • Self-kindness: Self-compassion involves being kind and understanding toward oneself, particularly during challenging or distressing times. It entails offering oneself support, comfort, and encouragement instead of self-criticism or harsh judgment.
  • Common humanity: Recognizing that suffering and imperfections are part of the shared human experience is an essential aspect of self-compassion. It involves understanding that everyone faces difficulties, makes mistakes, and struggles in various ways.
  • Mindfulness: Mindfulness is a crucial element of self-compassion. It involves being present and non-judgmentally aware of one’s thoughts, emotions, and experiences. Mindfulness allows individuals to acknowledge and accept their pain or challenges without getting overwhelmed by them.
  • Research suggests that cultivating self-compassion can have several positive effects on psychological well-being. It has been linked to increased resilience, reduced self-criticism and shame, improved emotional regulation, greater satisfaction in relationships, decreased anxiety and depression, and enhanced overall self-esteem and self-acceptance.


Developing self-compassion is a skill that can be learned and cultivated through practice. It involves being gentle and patient with oneself, acknowledging one’s imperfections and vulnerabilities, and responding to oneself with kindness and understanding. By practicing self-compassion, individuals can enhance their overall well-being and navigate life’s challenges with greater resilience and self-care.


Eye-Movement Desensitization Reprocessing (EMDR)


It is a psychotherapy approach that has been developed to help individuals process and heal from traumatic experiences and other distressing life events. EMDR incorporates elements of cognitive-behavioral therapy (CBT) with specific techniques involving bilateral stimulation of the brain, such as eye movements, taps, or sounds.


Trauma processing: EMDR was initially developed to address symptoms associated with post-traumatic stress disorder (PTSD) and trauma-related experiences. It aims to help individuals process traumatic memories and reduce the distressing symptoms associated with them.


While EMDR is well-known for its effectiveness in treating trauma and PTSD, it has also been used to address other mental health conditions and issues, such as anxiety disorders, depression, phobias, grief, and performance anxiety.


Trauma-informed care


This approach involves creating a safe and supportive environment, promoting empowerment and choice, and considering the potential trauma history of individuals when providing services.

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It is our vision to empower individuals and families in our communities to restore and maintain optimum health. We know that clarity fuels momentum to health and that alignment within your mind, body, and purpose fosters human excellence.