Redefined Health Blog

Tennis Elbow Treatment Downtown Edmonton AB

Frozen Shoulder

October 23, 2018

Frozen Shoulder Frozen shoulder (adhesive capsulitis) can be an extremely limiting and frustrating condition. Generally considered idiopathic (which means we don’t know why it happens), it is a severe limitation in shoulder range of motion, often accompanied by pain. Treatment can include Physical Therapy, soft tissue therapy, injections of things like cortisone, and even aggressive…

Foundational Movements: The Squat Downtown Edmonton AB Recipe

Foundational Movements: The Squat

October 19, 2018

Foundational Movements: The Squat I am a big fan of squats. They are pretty comprehensives an exercise and as a screen for limitations in mobility, strength, or stability. Squats require proper movement and function of the spine, hips, knees and ankles. Throw in an overhead arm position and you have a pretty good screen for…

Low Back Pain III: Building a Strong and Stable Spine in Downtown Edmonton AB

Back Pain Relief & Treatment

October 19, 2018

Back Pain Relief & Treatment Human spine is a column of 30 or more bones that are held together by tendons, muscles and ligaments which are then cushioned by shock absorbing disks. Problem in any one part of the spine can cause back pain. Back pain for some could be annoyance but for some it…

three common conditions chiropractors help

Downtown Edmonton Chiropractor Explains the Value of Health

October 15, 2018

Downtown Edmonton Chiropractor Explains the Value of Health The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you…

Spinal Health and Wellness in Downtown Edmonton AB

90 Days to Health – The Inside Scoop

October 12, 2018

90 Days to Health – The Inside Scoop Overwhelmed with curiosity about the Wellness Lifestyle Program offered by Redefined Health, I decided to interview a current participant about their experience. Amy graciously agreed to give me the inside scoop on 90 Days to Health. The program includes pre and post assessments, comprehensive meal plans, customized…

Tennis Elbow Treatment Downtown Edmonton AB

Tennis Elbow Treatment

October 9, 2018

Tennis Elbow Treatment So your elbow hurts. Maybe its tennis elbow. Maybe its golfer’s elbow. But you don’t golf or play tennis? Names like this from conditions are pretty silly and give little information as to what is actually happening, and, more importantly, WHY. Tennis elbow, lateral epicondylitis, or lateral epicondylosis are often used interchangeably.…