Chiropractic. What is it? What does a Chiropractor Do?

Chiropractic?  There is a lot of Variety. Asking the questions “What is chiropractic?” and, “What does a chiropractor do? is like asking, “What is medicine?” or, “What does a medical doctor do?” These questions are tough to answer because there are so many areas of medicine. Variations exist even among …Read more  »

Foodie Friday – AMAZING Lasagna – Dairy and Grain Free

I made this amazing lasagna last night with eggplant and zucchini instead of noodles, Italian sausage tomato sauce and cashew cheese and let me tell you … winner! So flavorful and delicious! I will be making this again. It is chock full of veggies and tastes superb. Italian Sausage Tomato …Read more  »

Choosing Carbohydrates

The Carbohydrate Debate “There are good carbs and bad carbs.” “All carbs are bad.” “Carbohydrates make you fat.” “Go low carb or no carb . . .” the carbohydrate discussion is endless. Like many areas in the food industry, it is difficult to get good answers and make informed decisions, …Read more  »

Foodie Friday – Summery French Bean Salad

I made this simple, flavourful salad last night for a family BBQ and it was a hit! I enjoy the mustardy zing mixed with the citrus of lemon, fresh chives from my garden and did I mention capers? It’s a delicious accompaniment to a summer meal of burgers, steak, or …Read more  »

Foodie Friday – Grilled Miso Eggplant & Baby Bok Choy with Sesame Ginger Meatballs

Happy beginning to the long weekend! I’ve cooked up a delicious meal for you to try this weekend. I love the flavors in this supper! SO GOOD! This is a meal that could easily be grilled on the BBQ though I made it inside this week. Just make the meatballs …Read more  »

Let’s Talk “Gluten Free”

Gluten free is everywhere. Gluten free definitely does not mean healthy, and it doesn’t necessarily even mean healthier. Spinach is gluten free and healthy. Gluten free brownies can be full of all kinds of garbage, just not gluten. At the very least, “gluten free” needs to be clarified. Most of …Read more  »

Foodie Friday – Buckwheat Pancakes with Blueberries & Cashew Cream

Hello Saturday morning treat!  This is a delightful breakfast to wake up to. It’s decadent and full of flavor, and best of all, easy! I personally don’t even think you need to add syrup with the sweetness of blueberries and dates in the cashew cream. It is that good! This …Read more  »

Foodie Friday – Baked Falafel Lettuce Wraps

These yummy Baked Falafel Lettuce Wraps are packed with fresh veggies and herbs. Enjoy the satisfying crunch of lettuce and falafel with hummus, pickle, fresh Israeli salad and Zesty Tahini Lemon Sauce. This meal is easy to prepare, and leaves you feeling satisfied and energized. Baked Falafel Ingredients 2 cloves …Read more  »

Foodie Friday – Spicy Mexican Chicken Soup

I love the flavorful & textural composition of this soup. It is delicious, and just the right amount of spicy. Full of veggies, beans and chicken, you will love the medley of flavors with creamy avocado and crunchy tortilla chips on top. This is a great make-ahead recipe, is easy …Read more  »

Foodie Friday – Oven Roasted Asparagus

Good day! This week’s recipe is simple and delicious! I am an asparagus lover, and to me, this veggie is a definite sign of spring. Did you know that it takes 3 years after planting to harvest asparagus spears? Or that it is one of the few perennial vegetables that …Read more  »