Category: Performance & Prevention

  • 90 Days to Health – The Inside Scoop

    90 Days to Health – The Inside Scoop

       Overwhelmed with curiosity about the Wellness Lifestyle Program offered by Redefined Health,  I decided to interview a current participant about their experience.  Amy graciously agreed to give me the inside scoop on 90 Days to Health. The program includes pre and post assessments, comprehensive meal plans,…

  • How to Prevent Running Injuries

    How to Prevent Running Injuries

    Running is almost a universal exercise option and one that many people fall in love with.  It can be a great workout, is easy to take with you on the road, and requires little equipment.  Injuries, however, particularly overuse or repetitive stress injuries, are unfortunately very common.1 Lower body injuries…