Category: Performance & Prevention
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90 Days to Health – The Inside Scoop
Overwhelmed with curiosity about the Wellness Lifestyle Program offered by Redefined Health, I decided to interview a current participant about their experience. Amy graciously agreed to give me the inside scoop on 90 Days to Health. The program includes pre and post assessments, comprehensive meal plans,…
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How to Prevent Running Injuries
Running is almost a universal exercise option and one that many people fall in love with. It can be a great workout, is easy to take with you on the road, and requires little equipment. Injuries, however, particularly overuse or repetitive stress injuries, are unfortunately very common.1 Lower body injuries…