Category: Recipes
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Paleo Bison Lasagna
Another favorite in our house, this grain and dairy free “Lasagna” is delicious! Ingredients 2 pounds ground grass fed bison or beef 1 butternut squash or 1.5 pounds sweet potatoes 1 onion 5 cloves garlic 1 small jar chopped sundried tomatoes 740ml jar pasta sauce 1 bunch fresh basil…
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Mashed Sweet Potato Bake
This recipe is a go-to side dish for me, it’s just so delicious. It obviously contains a lot of starch and some sugar, so it might not be something you want to have every day, but it’s a must once in a while! Enjoy. Ingredients 1.5 pounds organic sweet…
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The Problem with Superfoods
Superfoods are all the rage. The top 5, 7, 10 or even 25 lists herald the next greatest superfood that is an absolute must for your diet. The Macmillan Dictionary defines it as, “a food that is considered to be beneficial to your health and that may even…
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“Paleo” Granola
This is a family favorite for sure, and almost impossible to keep in the house for very long. We eat it for breakfast sometimes but more often as a snack. I have tried quite a few grain free granolas but this one is my favorite. It is super simple to…
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Zucchini Lasagna Recipe
This recipe for Zucchini Lasagna is grain and dairy free (other than a sprinkle of feta) and courtesy of my Mom, Kathy. It is relatively simple to prepare and is delicious. Ingredients 3 medium zucchini 2 lb of grass fed and finished ground beef or bison 4 cloves…
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Why do you eat?
I think why is one of the most important questions that we can ask, and one that is often neglected as we just do what someone else says, does, or recommends. I think this is true with respect to food and nutrition as well. There is no shortage of…