Category: Spinal Health

  • Spinal Health and Wellness

    Spinal Health and Wellness

    Wellness Defined Spinal health and wellness, like anything wellness, is a nebulous term. Wellness is basically giving your body everything it needs (sufficiency) and avoiding things that are harmful (purity). So what is required to achieve spinal health and wellness? Sufficiency for Spinal Health and Wellness: (Requirements to be…