Redefined Health Blog

Running Injury Treatment Downtown Edmonton AB

Running Injury Treatment

November 30, 2018

Running Injury Treatment Most running injuries are overuse injuries, and with these type of injuries I think that WHY they are happening is more important than WHAT is happening. As long as more serious conditions are ruled out, I don’t think that the exact tissue and the exact pathology of that tissue is the issue.…

Golfer’s Elbow Treatment Downtown Edmonton AB

Golfer’s Elbow Treatment

November 16, 2018

Golfer’s Elbow Treatment Golfer’s elbow, little league elbow, medial epycondylosis, or medial epycondylosis is basically the same thing as tennis elbow, but on the inside of your elbow. I see a lot more people with golfers elbow from repetitive work and gripping than from golf or pitching, but this sentence is useless. Like most of…

Downtown Edmonton AB Recipe – Favorite Green Smoothie

Foodie Friday – Favorite Green Smoothie

November 5, 2018

Foodie Friday – Favorite Green Smoothie Here’s a little something delicious to start your Saturday morning. Chock full of baby greens, mango, hemp, and almond milk, it is easy to make and packs nutritional punch. My amazing husband invented this Favorite Green Smoothie recipe and it is awesome. Occasionally I appreciate eating this smoothie in…

Downtown Edmonton AB Recipe - Paleo Bison Lasagna

Paleo Bison Lasagna

November 2, 2018

Paleo Bison Lasagna Another favorite in our house, this grain and dairy free “Lasagna” is delicious! Ingredients 2 pounds ground grass fed bison or beef 1 butternut squash or 1.5 pounds sweet potatoes 1 onion 5 cloves garlic 1 small jar chopped sundried tomatoes 740ml jar pasta sauce 1 bunch fresh basil 2 tablespoons coconut…

fitness tips from a chiropractor

Fitness Tips from a Chiropractor in Downtown Edmonton

November 1, 2018

Fitness Tips from a Chiropractor in Downtown Edmonton A chiropractor in Downtown Edmonton is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated…

Downtown Edmonton AB Recipe - Healthy? Chocolate Banana “Milkshake”

Healthy? Chocolate Banana “Milkshake”

October 26, 2018

Healthy? Chocolate Banana “Milkshake” Ok, so healthy might be pushing it a bit, but it is infinitely better than a late night DQ run. This still packs a lot of calories, but at least has some nutrients and is free of dairy, refined sugar, and things you can’t pronounce. Oh and it is delicious! I…