1. Home
  2. &
  3. Blog
  4. &
  5. Exercises
  6. &
  7. External Rotation Chiropractor Exercise...

External Rotation Chiropractor Exercise Demo

External rotation is a foundation in most shoulder rehab or prehab routines, but it is very easy to do incorrectly. This video demonstrates some common problems and shows proper form. Proper form and muscle recruitment can be even more important in these very basic foundational exercises. Quality over quantity.