One Leg Stand Chiropractic Exercise Demo

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One Leg Stand Chiropractic...

One Leg Stand Chiropractic Exercise Demo

The one leg stand is a surprisingly functional glut exercise. A good combination with the clamshell, this puts you in a standing position, which is typically where we want these muscles to be working. Simple, yet very effective and easy to do anywhere. Bust out a couple 30 second holds while you are brushing your teeth and you will be on your way!