Quadruped Opposites Chiropractic Exercise Demo

The Quadruped Opposites is the natural progression from the Single Leg Quadruped. Adding arm movement further challenges cores stability, which is the primary goal of this exercise. This exercise can be as challenging as you make it, yet does not place high compressive loads on your spine, unlike a superman or situps. Work towards longer holds (up to 7) seconds and increased reps to make it more challenging and increase endurance.