Redefined Health Blog

Downtown Edmonton AB Recipe – Mango Salsa

Foodie Friday – Mango Salsa

September 7, 2018

Foodie Friday – Mango Salsa Mango salsa . . . it’s delicious and I’ve been making it once a week! A wonderful salsa with fresh, ripe mangoes, and it’s equally refreshing made with frozen mangoes in the winter. Today I’m piling it into lettuce wraps with Mexican-spiced pulled pork. Mango salsa is a tasty accompaniment…

Downtown Edmonton AB Recipe – Coconut Red Curry Meatballs

Foodie Friday – Coconut Red Curry Meatballs

August 31, 2018

Foodie Friday – Coconut Red Curry Meatballs Hello. My name is Jenny and I am one of the friendly faces at the front desk of Redefined Health. I enjoy the process of creating a delicious, healthy meal to share. I am an organic farmer in the making, love being outside & active, and I enjoy…

Downtown Edmonton AB Recipe - Healthy Pumpkin Seed Treat

Healthy Pumpkin Seed Treat

August 24, 2018

Healthy Pumpkin Seed Treat We love to roast pumpkin seeds this time of year and our family often gets together to have a carve off, which means a lot of seeds. My favorite method is below: Clean your seeds really well and then put in an appropriate size pot and cover with water. Bring the…

Downtown Edmonton AB Recipe – Spicy Mexican Chicken Soup

Foodie Friday – Spicy Mexican Chicken Soup

August 17, 2018

Foodie Friday – Spicy Mexican Chicken Soup I love the flavorful & textural composition of this soup. It is delicious, and just the right amount of spicy. Full of veggies, beans and chicken, you will love the medley of flavors with creamy avocado and crunchy tortilla chips on top. This is a great make-ahead recipe,…

chiropractor discusses herniated discs

Downtown Edmonton Chiropractor Discusses Herniated Discs

August 15, 2018

Downtown Edmonton Chiropractor Discusses Herniated Discs One of the back conditions that patients routinely visit a Downtown Edmonton chiropractor for is a herniated disc. This type of injury generally responds well to chiropractic treatment so it’s wise to schedule an appointment in the early stages. Herniated disc treatment can help patients avoid prescription pain medications…

Downtown Edmonton AB Recipe

Foodie Friday – Baked Falafel Lettuce Wraps

August 10, 2018

Foodie Friday – Baked Falafel Lettuce Wraps These yummy Baked Falafel Lettuce Wraps are packed with fresh veggies and herbs. Enjoy the satisfying crunch of lettuce and falafel with hummus, pickle, fresh Israeli salad and Zesty Tahini Lemon Sauce. This meal is easy to prepare, and leaves you feeling satisfied and energized. Baked Falafel Ingredients…