Redefined Health Blog

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Headache Tips from a Downtown Edmonton Chiropractic Office

October 1, 2018

Headache Tips from a Downtown Edmonton Chiropractic Office Just about everyone in Downtown Edmonton suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need…

Downtown Edmonton AB Recipe – Salad Rolls with Killer Peanut Sauce

Foodie Friday – Salad Rolls with Killer Peanut Sauce

September 28, 2018

Foodie Friday – Salad Rolls with Killer Peanut Sauce It’s almost the weekend! Are you doing anything exciting? If you are looking for a fun meal or appetizer, Salad Rolls with Killer Peanut Sauce are delish! My husband and I really enjoy creating this meal together. Each roll is a little masterpiece of noodles, protein…

Downtown Edmonton AB Recipe - Mashed Sweet Potato Bake

Mashed Sweet Potato Bake

September 28, 2018

Mashed Sweet Potato Bake This recipe is a go-to side dish for me, it’s just so delicious. It obviously contains a lot of starch and some sugar, so it might not be something you want to have every day, but it’s a must once in a while! Enjoy. Ingredients 1.5 pounds organic sweet potatoes 1…

Downtown Edmonton AB Recipe – Loaded Sweet Potato

Foodie Friday – Loaded Sweet Potato

September 21, 2018

Foodie Friday – Loaded Sweet Potato Caramelized sweet potato, piled with a mix of fresh and hot toppings smothered in a tangy, flavorful dressing. It’s warm, it’s delicious and it’s filling. A new favorite go-to! I adapted it from Kara Lydon’s incredible Vegan Loaded Sweet Potato with Green Goddess Dressing. I made enough to take…

chiropractor discusses proper child backpacks

Downtown Edmonton Chiropractor Discusses Proper Child Backpacks

September 15, 2018

Downtown Edmonton Chiropractor Discusses Proper Child Backpacks Although children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Americans and in many cases, it all starts…

Downtown Edmonton AB Recipe – Roasted Caulifower Rice

Foodie Friday – Roasted Caulifower Rice

September 14, 2018

Foodie Friday – Roasted Caulifower Rice Cauliflower rice is an easy and delicious switch to a vegetable instead of grain. I was initially very skeptical at how good this would taste, both texture and flavor-wise, but was pleasantly surprised. It’s a delicious bed of rice beneath a saucy meal. The teenagers in our house gave…