Redefined Health Blog

All is Bright on 124

All is Bright on 124

February 15, 2019

All is Bright on 124 Come and join us for the inaugural All is Bright Festival! “The businesses of 124 Street would like to invite you to celebrate the coming of the Winter Season by bringing light to our burgeoning community. In its inaugural year, our festival All is Bright will bring light to the…

What Supplements Should I Take in Downtown Edmonton AB

Why do you eat?

February 15, 2019

Why do you eat? I think why is one of the most important questions that we can ask, and one that is often neglected as we just do what someone else says, does, or recommends. I think this is true with respect to food and nutrition as well. veggiesThere is no shortage of information on…

Wellness Lifestyle in Downtown Edmonton AB

What is the Difference between a Chiropractor and Physical Therapist?

February 1, 2019

What is the Difference between a Chiropractor and Physical Therapist? What is the Difference between a Chiropractor and Physical Therapist? In Canada Chiropractors and Physical Therapists have very similar scopes of practice. They can both use almost all of the same treatment techniques if they choose to learn them. Common things will include Spinal Manipulation,…

What Supplements Should I Take in Downtown Edmonton AB

What Supplements Should I Take?

January 18, 2019

What Supplements Should I Take? The best way to obtain nutrients is no doubt from whole foods. Locally grown, organic produce and lean wild game or 100% grass fed, free range protein sources are ideal. This may be not possible or feasible for everyone and even this will still fall short in supplying some important…

Downtown Edmonton AB Recipe - Healthy Breakfast Smoothie

Healthy Breakfast Smoothie

January 15, 2019

Healthy Breakfast Smoothie This is how we start our day in my family. Even the wee ginger baby likes it. Many smoothie or even green smoothie recipes are loaded with fruit and fruit juice, which although nutrient rich, are also high in sugar and glycemic load. This offers a nutrient dense, lower glycemic option that…

Downtown Edmonton AB Recipe - Zucchini Lasagna Recipe

Zucchini Lasagna Recipe

January 11, 2019

Zucchini Lasagna Recipe This recipe for Zucchini Lasagna is grain and dairy free (other than a sprinkle of feta) and courtesy of my Mom, Kathy. It is relatively simple to prepare and is delicious. Ingredients 3 medium zucchini 2 lb of grass fed and finished ground beef or bison 4 cloves of garlic- minced 2…