Redefined Health Blog

Downtown Edmonton AB Recipe

Foodie Friday – Loaded BBQ Sweet Potatoes

December 26, 2018

Foodie Friday – Loaded BBQ Sweet Potatoes Last night Kathy introduced me to these fabulous Loaded BBQ Sweet Potatoes. Delicious! Paired with a spinach salad and vinaigrette, it was the perfect combination of warm and filling and fresh. You can’t go wrong with loaded sweet potatoes as a fall supper. After Thanksgiving weekend, this would…

Downtown Edmonton AB Recipe

Foodie Friday – Baked Coconut Chicken

December 19, 2018

Foodie Friday – Baked Coconut Chicken Happy Foodie Friday! I think I can finally admit fall is here, now that most of the leaves have blown off the trees. Looks like we have another lovely weekend ahead of us. Perfect for getting out in the yard, finishing harvesting, and cleaning up the garden. I was…

Foundational Movements: The Squat Downtown Edmonton AB Recipe

Core Stability I

December 14, 2018

Core Stability I This is one of my favorite simple, foundational core stability exercises. It is great for initial rehab purposes because it can be gentle but is also great for higher performance and prevention as it can be very challenging too. It is a great addition into your prehab routine, helping prevent injury and…

Downtown Edmonton AB Recipe

Foodie Friday – Best Pulled Pork!

December 8, 2018

Foodie Friday – Best Pulled Pork! Who doesn’t love tender, slow-cooked, shredded pulled pork in a delicious sauce?! This is a fantastic recipe from 100 Days of Real Food. I have made it with pork from TK Ranch as well as with venison combined with pork, and both came out great. I would love to…

How to Prevent Running Injuries Downtown Edmonton AB

How to Prevent Running Injuries

December 7, 2018

How to Prevent Running Injuries Running is almost a universal exercise option and one that many people fall in love with. It can be a great workout, is easy to take with you on the road, and requires little equipment. Injuries, however, particularly overuse or repetitive stress injuries, are unfortunately very common.1 Lower body injuries…

Downtown Edmonton AB Recipe

Foodie Friday – Loaded Sushi Bowl

December 1, 2018

Foodie Friday – Loaded Sushi Bowl It’s the last Friday before Christmas! Have a wonderful weekend! Here is a light and fresh Loaded Sushi Bowl to keep you energized and full of veggies during the Christmas season. This is an easy meal to prep, especially if you have a food processor. Feel free to add…